Norbu: Antistress Relax
Norbu is an innovative anti-stress app designed to help users manage stress and emotions at a physical level. The app introduces mindfulness techniques through engaging games, making it easier for users to develop mindful habits. One of its key features is the Gratitude Timer, which prompts users to focus on positive events in their day, encouraging a shift towards a more positive outlook on life.
The app also offers Instant Meditation exercises to bring users back to the present moment, fostering awareness of surroundings, bodily needs, and thoughts. By incorporating practices like Mindfulness Based Stress Control (MBSC) and anxiety relief games, Norbu aims to help users develop stress management skills and strengthen immunity. With a range of guided meditations and antistress trainings, Norbu is suitable for anyone looking to prioritize mental self-care and achieve a state of calmness and improved physical well-being.
